Labor Management Workshop – Effective Birth Preparation

“Prepare for birth with love, not fear. Learn the techniques that make your labor smoother, supported, and emotionally empowering.” Next Online workshop on Jan 31 from 4pm to 7pm IST

Who Is This Program For?

This program is ideal for expectant parents and partners seeking practical tools, emotional readiness, and confidence to navigate labor, support each other effectively, and experience a calm, informed, and empowering birth journey.

Learn labor signs, breathing, and positioning to prepare your body and mind for a smoother birth.

Explore comfort techniques, partner support, and movement strategies to ease contractions and promote natural progression.

Understand postpartum recovery, newborn bonding, and breastfeeding initiation for a confident, calm transition to motherhood.

OUR SERVICES

What You’ll Learn

Every woman’s body is different — so are her goals. Choose a program that suits your phase, pace, and purpose.

Program Highlights

Our programs are thoughtfully designed to support women through every stage from prenatal strength to postnatal recovery

Labor Preparation Circuit

Third-trimester workout circuit to promote natural labor
Baby engagement techniques to aid head descent
Breathing techniques for contractions and pushing
Partner education on physical & emotional support

Labor Support & Mindfulness

Counter-pressure & pain relief techniques
Mock labor circuit — simulate real labor experience safely
Fear-release couple therapy
Couple meditation & positive affirmations for bonding

“Empowering your journey from pregnancy to parenthood.”

Meet Your Instructor

Charumathi — Registered Midwife, Former Labour & Delivery Nurse, DR Correction Specialist, Pre & Postnatal Fitness & Yoga Coach, and Certified Prenatal & Postnatal Yoga Teacher — brings years of experience supporting women through pregnancy and beyond. Her approach combines evidence-based childbirth education, mindful movement, and emotional well-being to help every mother feel strong, safe, and supported.

Join Our Labor Management Workshop – Effective Birth Preparation

Give yourself and your baby the gift of calm, strength, and inner balance.Experience how yoga can transform your pregnancy into a journey of self-care, awareness, and joy.