Prepare for a safe and confident birth with our Breech Baby Workshop, designed to educate and empower expectant mothers with evidence-based exercises and strategies to help turn a breech baby naturally. Led by Charumathi S, a Certified Pregnancy & Postpartum Corrective Exercise Specialist and Childbirth Educator, this workshop combines expert guidance, practical exercises, and partner […]
Ideal for mothers 24–36 weeks pregnant with breech or transverse babies, seeking safe techniques for natural alignment and confident birth preparation.
Types of Breech – Frank Breech: Baby’s buttocks present first, legs extended upward toward the head. Complete Breech: Buttocks present first with knees bent and feet near the buttocks. Footling Breech: One or both feet are positioned to come first.
Why Breech Happens – Low amniotic fluid, uterine shape or fibroids, multiple pregnancies, premature birth, or limited fetal movement and posture habits can contribute to a breech position.
Every woman’s body is different — so are her goals. Choose a program that suits your phase, pace, and purpose.
Gentle movements, stretches, and postures designed to encourage baby to turn head-down naturally.
How partners can assist with positioning, massage, and gentle counterbalance techniques.
Tailored exercises for third-trimester moms that are safe, effective, and evidence-based.
Learn about different types of breech, why they occur, and when medical intervention may be necessary.
Breathing, relaxation, and mindfulness techniques to reduce stress and encourage optimal fetal movement.
Tips on maternal posture, sitting, and sleeping positions to support baby’s positioning.
Expertise in Women’s Health, Yoga & Nutrition