Are you ready to stop worrying about your tummy and start strengthening it with a DR certified expert

Our Next batch starts from May 6

Who Is This Program For?

This program is for every postpartum mother from 12 months to 25 years—looking for Safe Recovery, Customized Guided Approach, Improve Core Strength, Posture Correction, and Sustainable Fat Loss while healing Diastasis recti/ Umbilical hernia/ Prolapse.

Customized approach to reset your nervous system which let you lose weight easily from your home

Relearn how to breathe properly, Strengthening abdominal & pelvic floor muscle functionally

Whole body & Mind approach to keep your weight loss sustainable and feel confident

OUR SERVICES

What You’ll Learn

Every woman’s body is different — so are her goals. Choose a program that suits your phase, pace, and purpose.

Program Highlights

Our programs are thoughtfully designed to support women through every stage from prenatal strength to postnatal recovery

DR and Hernia Safe Program

Live Online Program – 5 Live classes per week with a real time posture correction (I watch your form, so you stay safe) Timings; 6 to 7am IST, 9.30 to 10.30am IST and 6.15 to 7.15 pm IST
The DR Assessment Tool- A personalized check in to track your finger gap progress every two weeks

Pelvic Floor & Functional Strength focused

Recorded Program (Flexible Timings) – Perfect if you’re in a different time zone or have a busy schedule.
Personal Training – One-on-one sessions customized for hernia, prolapse, or unique postpartum needs.

“Empowering your journey from pregnancy to parenthood.”

Meet Your Instructor

Charumathi — Registered Midwife, Former Labour & Delivery Nurse, DR Correction Specialist, Pre & Postnatal Fitness & Yoga Coach, and Certified Prenatal & Postnatal Yoga Teacher — brings years of experience supporting women through pregnancy and beyond. Her approach combines evidence-based childbirth education, mindful movement, and emotional well-being to help every mother feel strong, safe, and supported.

Join Our Are you ready to stop worrying about your tummy and start strengthening it with a DR certified expert

Give yourself and your baby the gift of calm, strength, and inner balance.Experience how yoga can transform your pregnancy into a journey of self-care, awareness, and joy.

FAQs

Mostly Asked Questions

What are the time slots for this program

This is a live program, happens in following slots 6 to 7 am IST 9.30 to 10.30 am IST 6.15 to 7.15 pm IST

This time doesn't work for my time zone. do you have any other options

We offer recorded sessions too. you can opt that and you will receive recordings of live class every day

Do you provide diet plan

Yes, general diet plan which promotes weight loss is part of the program. If you have any queries related to diet, can get it clarified with our trainers during live class

How long is this program

Its a monthly subscription, you can keep renewing it as long you would like or until you achieve your desired results. We have long standing clients for more than 2.5 years now

When can i expect results

Results differ from individuals. Our clients achieve results from 4 to 32 weeks based on their consistency

I have few medical complications and would like to discuss on it before i enroll

If you are looking to discuss on your personal health conditions, take our consultation service. Fill the lead form with your contact details, our team will get back to you

What are the materials required to join the program

You can join live session from your phone. A yoga mat, a pair of dumbbells, resistance band & ball. Further details will be shared as you enroll to the program

What do you cover in this program

Cardio, Strength training, Posture corrections workouts, DR breathing techniques, core & pelvic floor workouts, yoga & meditation