Start the program at any time of the month
This prenatal yoga program is thoughtfully designed to support every expecting mother — whether you’ve conceived naturally or through IVF, are in your first pregnancy or subsequent, or even in the later stages of pregnancy.
Every woman’s body is different — so are her goals. Choose a program that suits your phase, pace, and purpose.
Gentle movements to relieve back pain, improve posture, and prepare your body for childbirth.
Learn pranayama and meditation to reduce stress, boost oxygen flow, and calm your mind.
Build core stability and support optimal baby positioning for smoother labor.
Strengthen muscles, maintain healthy weight gain, and prepare for post-birth healing.
Mindfulness practices to reduce anxiety, balance hormones, and foster self-love.
Practical guidance for mindful eating, daily movement, and balanced living.
Trimester-Wise Safe Practice: Specially designed sessions for each trimester, ensuring every stretch, breath and movement is safe, supportive and aligned with your body’s changing needs.
Labour Preparation & Breathing Techniques: Learn powerful breathing methods to manage labour pain, stay calm during contractions and prepare your mind for a confident birth experience.
Pelvic Floor prep: Gentle yet effective practices to support pelvic floor strength, improves muscle tone, aids in engaging baby’s head
Garbh Sanskar Integration: Experience the power of positive prenatal conditioning through guided affirmations, mantra chanting, storytelling, and visualization
Expertise in Women’s Health, Yoga & Nutrition