Nurturing Every woman with Health and Fitness, enhancing their family’s wealth
வாயுரைக்க வருகுதில்லை, வாழி நின்றன் மேன்மையெல்லாம் தூயசுடர் வானொளியே! சூறையமுதே! கண்ணம்மா!
Hello There!
"Fit Kannamma: Your Guide to Pre & Postnatal Health & Wellness
I'm S. Charumathi RNRM, a certified pregnancy and postnatal yoga instructor, nutrition coach, and mom.
I help women navigate the unique challenges of pregnancy and postpartum with a realistic and holistic approach. Through personalized guidance in prenatal yoga, postnatal yoga, and nutrition, I empower women to experience motherhood with grace, strength, and confidence.
MY CERTIFICATION
Pregnancy & Postnatal Yoga Instructor (Yoga Alliance USA)
I guide expecting mothers on a journey of prenatal yoga to prepare their bodies and minds for childbirth, and support new mothers in postnatal yoga to regain strength and well-being.
Pregnancy & Postpartum Corrective Exercise Specialist (PCES)
I address common postpartum concerns like diastasis recti (abdominal separation) through specific exercises, empowering mothers to heal their bodies safely and effectively.
Nutrition Coach (ISSA certified)
I create personalized nutrition plans to support women throughout pregnancy, postpartum, and beyond, promoting healthy eating habits for themselves and their families.
What Programs We Offer
I offer a holistic program designed to support women at every stage, from pre-pregnancy through postpartum and beyond. With personalized guidance in yoga, exercise, and nutrition, you can achieve your wellness goals and feel empowered throughout your journey.
Immediate postpartum Recovery program
(for Normal, C-section & assisted delivery)- 6 weeks program
Weight loss for women of all age groups
Subscription on month/ quarter/half yearly and annual basis
Postpartum weight loss & Diastasis Rectify program
Subscription on month/ quarter/half yearly and annual basis
Yoga for Mom To Be (Prenatal Yoga)
Subscription by trimester
Kids yoga
Subscription per month or quarter
Yoga for chronic diseases
Subscription per month or quarter
Nutrition coaching
Subscription per month or quarter
Connect Us On Social Media
Testimonials
Client experience
Added our client testimony. I have people from different countries, cultures and work timings
who have dedicated few hours for themselves every day. This would definitely motivate another
woman over there to try out my program.
FAQs
Mostly Asked Questions
Yes, choose one slot from the given options
It’s totally fine, you will be changed to another slot, based on request
You can join other available slot that day
If you have attended, a single session and cannot attend remaining session due to
individual reason, you cannot carry forward or compensate it next month irrespective of
reasons. Please do keep this in mind, this is a service and not a product
With prior request, your amount will be carry forwarded to next month. And it remains
valid only for a month and not more than that. This applies, if you have not even attended a
single session
Yes, this is a structured program and we go through step-by-step process. And if you miss
any single session, you will miss the techniques taught in that session (applies just to weight
loss& DR program and not for other service)
No, we don’t provide that option
No part payment option for 3- or 6-months package. As there is already a discount
applicable on both.
On 12 months package, you can-do two-time payment. 12,000 to be paid on first month and
remaining 11,000 on following month
English and Tamil will be instruction language
We appreciate your interest, you can renew your subscription, beginning of every month.
You can be with us as long as you wish. We have clients with us for 8months now
It’s a group session, you can expect individual attention
15 to 20
It is advisable to lose 0.5kg per week. And that is healthy too
This differs from individual. So far, our clients, have seen changes in 4weeks, some will
take 12 to 24weeks
Google meet
You will receive a confirmation message within 24hrs (may consume two days if it is a
weekend). You will be added to common WhatsApp group for further communication
Number you are active on WhatsApp
Of course, yes, as we have programs running in different time zone