Nurturing Every woman with
Health and Fitness, enhancing their family’s wealth
வாயுரைக்க வருகுதில்லை, வாழி நின்றன் மேன்மையெல்லாம் தூயசுடர் வானொளியே! சூறையமுதே!
கண்ணம்மா!
Hello There!
“Fit Kannamma:
Your Guide to
Pre & Postnatal Health & Wellness
I’m S. Charumathi RNRM, a certified pregnancy and postnatal yoga instructor, nutrition coach, and mom.
I help women navigate the unique challenges of pregnancy and postpartum with a realistic and holistic approach. Through personalized guidance in prenatal yoga, postnatal yoga, and nutrition, I empower women to experience motherhood with grace, strength, and confidence.
MY CERTIFICATION
Pregnancy & Postnatal Yoga Instructor (Yoga Alliance USA)
I guide expecting mothers on a journey of prenatal yoga to prepare their bodies and minds for childbirth, and support new mothers in postnatal yoga to regain strength and well-being.
Pregnancy & Postpartum Corrective Exercise Specialist (PCES)
I address common postpartum concerns like diastasis recti (abdominal separation) through specific exercises, empowering mothers to heal their bodies safely and effectively.
Nutrition Coach (ISSA certified)
I create personalized nutrition plans to support women throughout pregnancy, postpartum, and beyond, promoting healthy eating habits for themselves and their families.
What Programs We Offer
I offer a holistic program designed to support women at every stage, from pre-pregnancy through postpartum and beyond. With personalized guidance in yoga, exercise, and nutrition, you can achieve your wellness goals and feel empowered throughout your journey.
Immediate postpartum Recovery program
(for Normal, C-section & assisted
delivery)- 6 weeks program
Weight loss for women of all age groups
Subscription on month/
quarter/half yearly and annual basis
Postpartum weight loss & Diastasis Rectify program
Subscription on month/ quarter/half yearly and annual basis
Yoga for Mom To Be (Prenatal Yoga)
Subscription by trimester
Kids yoga
Subscription per month or quarter
Yoga for chronic diseases
Subscription per month or quarter
Nutrition coaching
Subscription per month or quarter
Trained 65 batches of women.
2000+ women group of different ages
Connect Us On Social Media
Testimonials
Client experience
Added our client testimony. I have people from different countries, cultures and work timings
who have dedicated few hours for themselves every day. This would definitely motivate another
woman over there to try out my program.
Vaishnavi
The main reason why I joined this class is to reduce my tummy, which seemed like having DR. But honestly my mindset changed and I join the classes for strength training and not for my looks any longer.
Blessy Emmanuel
I see a lot of changes in my body- my posture, my energy level, self confidence etc. I have learnt to do proper breathing in every move of mine, to be mindful in balancing my food. From March to September now, every day had new set of workouts, each week had unique schedules.
Divya Priya
Thanks the weight loss even though I wasn’t consistent in diet but I can loss my weight thanks sis In this journey I can keep my body fit and healthy Previous i cannot sit on the floor but now a days can sit comfortably thanks sis
Angels
My journey of the past 4 weeks is really awesome. I am the laziest always but now I feel energetic and trying to come out of the laziness. The sessions are wow. I had a thought earlier that I will not be able to do these types of workouts due to my umbilical hernia, but your sessions gave me positive thoughts and confidence to do most of the workouts and I do not feel any pain.
Navitha Alexander
Before weight -56.6
After weight – 55.6
Mainly came for mummy tummy reduction and I can see the difference… later I can send my inches
Induja
Lost around 2 kgs ,I was not able to be consistent because of my physical and emotional pressure. Actually mam was the driving force for me to continue.
kalaipriya
My journey was last 5 months this program really awesome. Initially I was inconsistent to the sessions.The difference that I felt before, I embarked on this I used to be very lazy and feel tired easily.
Now I feel so energetic. That’s great.
Thanks charu.
Sopna
When I started I got lof of negative comments that how come online classes will be effective it won’t help , you won’t continue for long as your working mom with c section and kids . But it turned out that’s all a lie . I did it and renewed for next month and planning to continue as always things I even joined the classes during periods no issues at all.
Monisha
I started this program to improve my overall health and increase my energy level, and I can see great improvements! Surprisingly, I’ve achieved inch loss and weight loss, even though my priority wasn’t specifically that. Moreover, my posture has been improving, which feels fantastic as it has been a struggle for me.
Veda Priyanka
I’m happy to share that I lost 12kgs in 4 months.
one of the best decisions I ever made, and
I’m so glad to have you as my guide. I have been to family event last week and everyone looking for reason behind my body transformation, and the answer is fit.kannamma
FAQs
Mostly Asked Questions
Do I need to choose only among the given slot
Yes, choose one slot from the given options
What if I select a slot now, and couldn’t make it to that slot time later?
It’s totally fine, you will be changed to another slot, based on request
What if I couldn’t join the session on my slot?
You can join other available slot that day
If you have attended, a single session and cannot attend remaining session due to
individual reason, you cannot carry forward or compensate it next month irrespective of
reasons. Please do keep this in mind, this is a service and not a product
What if I paid the amount and cannot start the session the same month
With prior request, your amount will be carry forwarded to next month. And it remains
valid only for a month and not more than that. This applies, if you have not even attended a
single session
Do I need to kick start the session from day1 of the program
Yes, this is a structured program and we go through step-by-step process. And if you miss
any single session, you will miss the techniques taught in that session (applies just to weight
loss& DR program and not for other service)
Can I start one month package and convert that to 3- or 6-months package later
No, we don’t provide that option
Can I do part payment, if I took 3,6- or 12-months package
No part payment option for 3- or 6-months package. As there is already a discount
applicable on both.
On 12 months package, you can-do two-time payment. 12,000 to be paid on first month and
remaining 11,000 on following month
What is the preferred language been used in the program
English and Tamil will be instruction language
I joined one month program and would like to continue in upcoming months
We appreciate your interest, you can renew your subscription, beginning of every month.
You can be with us as long as you wish. We have clients with us for 8months now
Is this a group or individual session
It’s a group session, you can expect individual attention
15 to 20
How many kilograms can I loose in a month
It is advisable to lose 0.5kg per week. And that is healthy too
This differs from individual. So far, our clients, have seen changes in 4weeks, some will
take 12 to 24weeks
On which platform, live session will be
Google meet
How will I be communicated after making payment
You will receive a confirmation message within 24hrs (may consume two days if it is a
weekend). You will be added to common WhatsApp group for further communication
Which contact number should I share
Number you are active on WhatsApp
Can I join, if am outside on India
Of course, yes, as we have programs running in different time zone